These 6 Everyday Habits Can Harm Your Health Even More Than Smoking
1. Excessive consumption of processed foods
Instead of consuming fats and animal protein, try to include fresher foods in your diet, including veggies, legumes, and nuts.
2. Lack of sleep
The lack of sleep can lead to some abnormalities in your body, such as increased levels of cortisol, which in turn causes increased blood pressure.
3. Constant going to solarium
Instead of going to the solarium, make sure to include more fruits in your diet that are a great source of carotene, which is known to protect the skin from the negative radiations. Moreover, it can help your skin to darken.
4. Sedentary lifestyle
The regular exercising of at least 30 minutes a day can reduce your risk of many health problems.
5. Cooking with sunflower oil
This oil is full of chemicals that can cause severe diseases, including cancer, heart diseases, and dementia. So, make sure to use olive, coconut or avocado oil.
6. Not purifying the home air
It is very simple! In order to prevent the development of bacteria and infections, make sure to purify the air in your home a few times a day!
Secrets To Quitting Smoking Revealed
Do you smoke? If you do, do you want to keep smoking? If you are reading this, you probably want to quit. But you must know that quitting smoking is not an easy task especially with something as addictive as a tobacco product. For this reason, there are many tools for quitting smoking.
There are many tactics and products that can help you in your journey down the path toward a smokeless lifestyle. It is your choice whether you use one, some or all of them.
Whatever you choose to do, if you are going to quit smoking it would be a good idea to wean yourself off of high amounts of nicotine first. Remember, nicotine is what makes tobacco products addictive, not the tobacco itself. Depending on how much you smoke, the withdrawal symptoms will vary in strength. If you are highly addicted, stopping cold turkey could be very uncomfortable. For this reason, it would be wise to start smoking fewer cigarettes every day slowly working yourself down to a pack or less every day. Once you have weaned yourself and withdrawal symptoms are at a minimum, you are ready to try some products to help you stop altogether.
Nicotine gum contains trace amounts of nicotine that is released into your system as you chew the gum. This cuts down withdrawal symptoms to keep you from acting on your need to satisfy the craving to light up a smoke. While nicotine gum has an unpleasant taste it is definitely a good, convenient substitute for cigarettes.
Another tool you can use to quit cigarettes is to find something to replace the act of smoking. Many smokers find themselves not only addicted to nicotine but also to the act of smoking. So if you find yourself needing to smoke, you should try eating or chewing on something like fruit or candy. Something that keeps your mouth busy and your attention away from that itching need to light up a smoke can be an effective tool for stopping smoking.
You can also try starting up some hobbies. Hobbies like knitting can be very soothing. You could also start up some sort of collection or if you are more into extreme activities you could try rock climbing. Such activities can be a good way of keeping your mind off of smoking.
There are many ways to quit smoking. But remember, quitting smoking will be the hardest thing you ever do. If you are serious, it will take strict determination and the above tips will really help you.
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