Essential energy in this modern world that is forbidden to sleep, with great speed. Here are 5 easy ways to charge your batteries and increase your productivity and capacity. If your energy sources are running out, consider using a few of these recommendations in the next few weeks and see how you feel:
Sleep well at night. Getting the right amount of sleep at the right time is important to stay active during the day. Remove as much light as possible from your bedroom as light interferes with the circulating body rhythm and thus interferes with sleep. Avoid sleeping during the day, especially in the afternoon.
Get your body moving - exercise. Spend at least 20 minutes of cardio exercise at least 4 times a week. By using energy regularly, you are actually increasing your energy levels. Do it but do not push yourself until you are exhausted.
Slow down and do less. Establish a list of things to do and write down your priorities. Get rid of clutter you do not need. Schedule your leisure time. Pressure from any source is a power zapper, and it will have a negative impact on your normal life.
Eat small but regular meals. By keeping your body strong, you increase your long-term energy levels. Include protein, wholegrain, high-fiber vegetables and nuts in your diet to keep blood sugar levels in check. Also, make sure that your main meals are during the day and not at night.
Cut energy zappers into your food. Fluctuations in blood sugar levels can cause energy loss. Reduce or cut down on sugar in your diet. Caffeine intake should also be limited to breakfast. Excessive use of caffeine especially in the afternoons will lower energy levels after they first kick you.
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